even in my dreams O __ o I WAS JUST TRYING TO SAVE YOU FROM THE ZOMBIE APOCALYPSE
i need to shave
has been lifttttttttted, YEAH
high fat diet, wtf? works maybe?
advance carb cycling. huehuehue
gosh, i spent so much in 3 months wow.
Bite the bullet. Sometimes you just have to endure.
Leaving things unsettled. Bugs the shit out of me. But I guess somethings wont ever be settled. On a side note. I’m never texting and driving again ever.
good thing we have a life time, to prove our worths
no progress, cardio starting tomorrow
I noticed that when we were younger what we wanted were material things. From toys and candy. As we grow older it shifts to not it but rather someone.
Though I believe that is true, certain things aren’t meant to happen. And sometimes the things that don’t happen leaves people in despair. Well in better way of putting it, they feel a sense of loneliness.
However, I noticed that when you have something else on your mind, a goal, or a task. Then the feeling of loneliness is replace with excitement. Your mind is in a state of anxiously waiting for something. Rather than thinking about things that didn’t happen.
I rested my body these past couple of days, and tomorrow, I will continue my HIIT training, and working out. I am excited. Tomorrow is my high Carb day (I’m carbohydrate cycling) I am excited to cook my fried brown rice. As for fat, since I don’t use oil, I have almonds. I kind of believe the theory calories don’t matter, though you can probably lose some weight reducing your calories. But there are other theories such as the zone diet where your diet consist of 20 percent fat, 40 percent protein, and 60 percent carbohydrate. Carbohydrate cycling consists of 60 percent protein, 20 percent carbohydrate, and 20 percent fat. Then you reset your system by having a day where it 60 percent carbohydrate, 20 percent protein, and 20 percent fat. This causes your body to burn fat so you lose body fat and maintain muscles. Also you also shock your system by pigging out once a week or a month! For me, that’s like a buffet once a month! So calories don’t matter as long as you great your daily value of required nutrients.
Plus no one should ever feel lonely when you have family. And when you’re away from family, you have friends.
wasnt enough to recover from chest X.X
So many negative thoughts on Valentines day. Refreshing that UPS kept the spirit by waiting a day to deliver my package today instead of yesterday!
after a little more research, on insanity on google. Insanity are not the results I am looking for.
The dvd and people results “results may very” greatly. I can tell after 2 weeks i’ve become alot stronger because the workouts are MUCH easier. But IDK, Back to the gym starting today.
I always believed that things were “fated” to happen. The way we think, well that’s fate choosing it for us. I mean that sound’s absolute right? If you believe a certain thing, it was because “fate” made you believe that. You actually have no free will.
Living like that is way to restricted. But isn’t it true if you believe you have a choice in what happens to you, that that rejects the fate argument? You can choose to be happy. You can choose to be successful. And even if you believe that it was fate that made you happy and successful, that idea wouldn’t matter right? Cause in the end you’re both happy and successful.
So less worrying about things that don’t matter. And keep your mind on things that do. Happiness.
as expensive as jeans?
You make the best arguments you regret when you’re angry. I would even say anger is the strongest emotion. I can push myself to the limits when I use anger. More than I can push myself with determination and motivation. Even if Disney movies attempt to show us love and friendship goes farther. Nothing quite pushes the villain better than anger.
Just maybe in that moment of anger you’re able to do things you weren’t able to do before. It’s just a mindset, you don’t have to necessarily keep the anger, but use the anger to your advantage than calm down. I lift a lot more weights when I think about something that angers me. My adrenaline gets pumped.
For anyone who wants to know. I lost my first 20 lbs not through exercise. It was completely through calorie deficit. I didnt eat for like a week went from 235-225. I ate 600 calories a day for 5 weeks, followed by 900 calories a day for another 5 weeks. Went from 225 to 215 to 205. I plateaued at 200, couldn’t lose anymore. Metabolism was messed up. Spent the next 3 months fixing it and raising my weight to 205. January 2012, diet and exercise, i’m 190. The goal is 165 by April, and 6 pack at 170 by June. It takes most people a year, I plan to do this in 5 months. With science and EPOC(google it) hopefully it’ll happen.
Completely free. Doctor says my methods are unorthodox. Which I agree. I never did do things like other people. I like to say I’m different, maybe that’s why I always argue with people. I’m a late bloomer. But 5 months later (it was really 3 months) and 45 lbs later my H1C is 5.5. Which is normal. All my other results normal. Nothing high nothing low.
I just want to work out all day, stop testing. Work on myself. Got to get that 6 pack abs.
Sometimes, I say fuck me, but it’s all a learning experience. I say I won’t make the same mistake next time, and I’ll end up doing it.
Always learning, so tired of it. But I guess what doesn’t kill you makes you stronger. They just don’t tell you it pretty painful.
In a different time, under different circumstances, I wish we could have met earlier. Funny, cause with all this going, you’re still on my mind.
My butt wasn’t this sore first week of insanity.
Funny how when we were kids we all energy and time but no money.
When we’re adults. We have money and energy but no time.
And when we’re old we have time and money but no energy.
I’m in the time when I have energy, but no money and time.
Can time just freeze for 60 days so I can work on myself?
I have pinpointed the work out to tone your butt. Has to be. A) burpees B) knee to elbow planks C) dynamic pushups.
Robert T. Allen